How to Keep Your Tooth Enamel Strong & Your Teeth Healthy
  1. Limit Sugary Foods and Drinks. Bacteria in your mouth feed on sugar from foods and drinks. …
  2. Eat Foods That Protect Enamel. …Milk, cheese, and other dairy products help protect and strengthen enamel)
  3. Avoid Over-Brushing. …You can wear down your enamel if you brush too fast and hard.
  4. Use Fluoride. …Fluoride also makes your teeth more resistant to acids that come from foods and from bacteria in your mouth.
  5. Treat Heartburn and Eating Disorders. …
  6. Avoid Smoking – There are many health reasons for this!
  7. Beware of Chlorinated Pools. …When swimming pools aren’t chlorinated properly, the water may become too acidic.
  8. Watch Out for Dry Mouth. …Drink water often to keep your mouth clean and moist.
  9. Avoid Grinding Your Teeth – Let’s Talk About – a custom-fitted mouth guard that can protect your teeth.
  10. Don’t forget the tongue! Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
  11. Don’t forget to floss -It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.  So remember to floss at least once a day.
  12. Don’t Avoid Flossing the hard spots – Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.
  13. Get Regular Checkups – Here’s where we can come in to help you have your healthiest and most beautiful smile ever!  865-539-1119

Dean Cosmetic Dentistry is focused on delivering the highest quality level of dental care, while offering an exceptional personalized experience. We believe in combining state-of-the-art dental technology with proven dental treatment and techniques, in order to offer our patients the absolute best technology available and the best care, that is both cost-effective, and time efficient.

Hundreds & Hundreds of Study Hours Acquired Resulting in Dr Dean Reaching Mentor Status Teaching Other Dentist in Cerec Cosmetic Dentistry – 865-539-1119

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