faceboook

Seriously, How Healthy is Your Mouth?  Answer a few questions, and you’ll find out:

  • Your chances for cavities and problems
  • How your habits help or hurt your teeth and gums
  • Tips for avoiding trouble

Take the quiz  here- http://www.webmd.com/oral-health/healthy-mouth-15/your-healthy-mouth/oral-health-assessment

 

Floss First or Brush First?

Flossing first makes brushing your teeth more effective by removing food that gets trapped between teeth. If handling floss flusters you, look for floss holders at the drugstore. When it’s time to brush, angle bristles 45-degree at the gum line, then brush gently, moving the brush back and forth. Then, rinse with an antibacterial mouthwash to help get rid of any leftover plaque.

Go Easy With Toothpicks

If you don’t have floss, a toothpick will work to remove food stuck between teeth, but be gentle. It’s easy to press too hard and damage your gums, or even worse, break off a toothpick below the gum line. Floss helps remove food from between teeth better than a toothpick and fights plaque buildup by getting rid of bacteria that form there. Regularly using a toothpick to remove food trapped in a single area may indicate a bigger problem that requires a dentist’s attention.

Replace Your Toothbrush

Toothbrush bristles fray, flatten, and wear over time. To help keep your smile bright, replace your manual toothbrush every three or four months; for electric toothbrush heads, follow the manufacturer’s advice. Feeling sick? Avoid harboring germs by replacing your toothbrush at the beginning and end of your illness.

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Say Cheese for White Teeth!

The casein and whey protein in cheese can help keep your tooth enamel in top form by reducing demineralization. A bonus: Cheese also has vital, tooth-building calcium. Don’t forget to include vitamin D in your diet, which helps your body absorb calcium. A few vitamin D-rich foods include milk, egg yolks, and fish.

Stop Stains With Baking Soda

If your love of coffee, red wine, or other tooth-staining food and drink is leaving your pearly whites dim, try brushing baking soda on your teeth twice a month, just like you would toothpaste, then rinse away to help brighten your smile. If plain baking soda irritates your teeth or gums, you may want to try a toothpaste that contains baking soda or avoid it completely.

Foods Can Stain or Brighten Teeth

There’s been speculation that strawberries may have natural teeth-whitening properties, but so far, it hasn’t been proven. It’s best to brush thoroughly after eating teeth-staining food like blueberries, coffee, and cigarettes. To help minimize discoloration, brush, then munch on apples, pears, carrots, or celery, all of which trigger tooth-bathing saliva, which helps keep your teeth bright.

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